Primary Care in Rochester and Kasson

Featured Stories

  1. ECH_Caffeine_widget

    Caffeine: Friend or foe?

    4/30/2020 by Luke Hafdahl, M.D.

    Caffeinated drinks may give a boost, but are they good for you? These FAQs may help you sort it out.

  2. ECH_TeenSocialMedia_widget

    Keeping up with teens' social media trends

    4/27/2020 by Dr. Nusheen Ameenuddin

    The new social media place to be for teens isn't Facebook.

  3. ECH_AnxiousStress_widget

    COVID-19 stressing you out?

    4/6/2020 by Olivia Bogucki, PhD, and Craig Sawchuk, PhD, LP

    These tips can help you manage the stress brought on by the coronavirus pandemic. 

  4. Family relaxing on sofas at home

    'I'm bored!' Keeping kids occupied, active during COVID-19 outbreak

    3/24/2020 by Nusheen Ameenuddin, M.D., M.P.H.

    These tips can help you find creative ways to keep everyone calm, healthy and engaged while everyone's home.

  5. ECH_Mindfulness_widget

    Why mindfulness is good for your health

    3/23/2020 by Marcia Johnson, LICSW, and Craig Sawchuk, PhD, LP

    This learned skill can reduce stress, energize us and find connection to our inner selves and others.