Employee & Community Health

Featured Stories

  1. ECH_cooking_for_two_widget

    Superfoods for seniors: Beyond the 'list'

    10/18/2018 by Dr. Maria Mendoza De la Garza

    Superfoods grab the headlines, but they're just the start of healthy eating for seniors. 

  2. ECH_walkingmeeting_widget

    10,000 steps a day: What counts as exercise?

    10/15/2018 by Sara Mansfield, MS

    Any or all movement counts. What you do is limited only by your imagination!

  3. ECH_hormonereplacement_widget

    Is hormone replacement therapy right for you? 

    10/11/2018 by Dr. Marcia O'Brien

    Talk about the pros and cons with your provider. 

  4. ECH_opioid questions_widget

    My back hurts: What do I do? 

    10/8/2018 by Dr. Denise Dupras

    Three tips for what you can do at home to reduce pain and discomfort. 

  5. ECH_diabeticfeet_widget

    Don't let diabetes defeat your feet!

    10/4/2018 by Richard Mokua, APRN, CNP, MS

    Learn the basics for taking good care of your feet.