Featured Stories
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Teen sleeping in? It's baked in
3/7/2019 by Dr. Meghna Mansukhani
As kids age, their internal clocks change, too.
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Friendship: A plus for well-being, no matter your age
3/4/2019 by Lisa Burke, LICSW
Friendships can reap health benefits throughout our lives.
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New Year, new workout
2/28/2019 by Sara Mansfield, MS
Fifteen minutes plus a stability ball equals a stronger core.
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Are you ready to lose weight?
2/21/2019 by Rose Prissel, MS, RDN, LD
If you're mentally ready to lose weight, your chances for success are greater.
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Get a SMART start on your health goals
2/18/2019 by Jennifer Bold, APRN, CNP, DNP
Setting goals are great, but SMART goals position you for success.