Primary Care in Rochester and Kasson

Featured Stories

1. 

   How can I add calcium to my diet?

   6/8/2020 by Rose Prissel, MS, RDN, LD

   Besides dairy, which foods provide a significant dose of calcium? There's good news: there are ample options, even if you don't do dairy.
2. 

   Restorative exercises in times of stress

   6/4/2020

   These tips can help you restore your balance and replenish your energy. 
3. 

   Interpreters at Mayo Clinic: What are the options?

   5/28/2020 by Dr. Jane Njeru

   Interpreters are available to assist with in-person, video or telephone visits.
4. 

   From soup cans to laundry lunges

   5/21/2020

   During social distancing, try these creative ways to get physical activity in your own home. 
5. 

   Mom pays it forward by donating breast milk

   5/18/2020 by Natalie Mohammad, APRN, CNP

   Donated breast milk helped her preemie baby, so she made a donation in turn.