11/29/2018 by Kim Lombard
Make sure you're up-to-date on the new recommendations.
11/26/2018 by Dr. Matthew Bernard
Exercising and playing outdoors in winter is a great way to stay active, but beware of cold-caused injuries.
Check out ECH's Thanksgiving weekend hours
11/15/2018 by Dr. Angela Mattke
When giving an electronic game as a holiday or birthday gift, these tips will help you choose wisely.
11/12/2018 by Michaeleen Burroughs, RDN, LD
Eating out holds pitfalls that can pack on pounds.