Featured Stories
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What counts as exercise?
11/21/2024 by Danielle P. Johnson, M.S., P.T.
The quick answer is anything that gets your body moving.
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Getting ahead of seasonal affective disorder
11/18/2024 by Kyle Schofield, Ph.D.; Anne Roche, Ph.D., L.P.; Craig Sawchuk, Ph.D., L.P.
Shorter days and fewer hours of sunlight can affect your mood and well-being.
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Senior Vitality Group: Connecting, enjoying, discovering
11/14/2024 by Chad Ellis, L.I.C.S.W., M.S.W.; Kileen Smyth, L.I.C.S.W., M.S.W.
Ask your clinician about signing up for the next session.
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Did I just have a hot flash?
11/11/2024 by Jenna Johnson, APRN, C.N.P., D.N.P.
Find out how to cope with these common symptoms of menopause.
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Set your sights on healthy holiday eating
11/7/2024 by Michaeleen Burroughs, M.S., RDN, LD
With the holidays nearing, great food is in abundance. Learn how to eat healthy during these family times.