Featured Stories
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Apple cider vinegar: Are the health claims true?
4/20/2026 by Ella Gigstead
Curious whether apple cider vinegar's health buzz is fact or fiction?
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Optimizing recovery through nutrition
4/15/2026 by Ella Gigstead
Learn how to refuel your body after a workout.
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Weight-loss medications: Are they right for kids and teens?
4/7/2026 by Mostafa A. Salama, M.B., B.Ch.
Learn when medications may be considered as part of a medically supervised treatment plan.
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Pushing back on plastic packaging
3/26/2026 by Margo Meekin
Reduce or avoid plastic use. Small changes can make a big impact.
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Family meals: More than just eating together
3/19/2026 by Natalie Niebler
Making time to sit down and share a meal can make a meaningful difference in everyday life.
