From soup cans to laundry lunges
Now that you are finding new ways to work, home school your children and social distance, we are sure you also are finding that you are less active and more tired. Since you cannot hop over to your local gym, how about trying some creative ways to get physical activity in your own home?
The Mayo Clinic Healthy Living Program experts have put together some simple tips to help you adjust to stay-at-home orders, travel restrictions, work-from-home settings, fitness center closures, social distancing, uncertainty and stress.
Take a moment to try them out – and get the whole family involved!