Teen patient portal account creation process changes

Mon, 20 Jul 2026 00:00:00 Z

What parents and guardians need to know about important updates.

Barrett’s esophagus: What you need to know about preventable cancer risk

Mon, 13 Jul 2026 00:00:00 Z

Of the 5% of U.S. adults with Barrett's esophagus, most never develop cancer. Learn how the risk of progression can be significantly reduced.

Get outside this summer

Mon, 06 Jul 2026 00:00:00 Z

During summer, enjoy the parks, trails and outdoor spaces that make Rochester and Olmsted County in Minnesota such a great place to live.

Safely make memorable summer stories

Mon, 29 Jun 2026 00:00:00 Z

Follow these tips to ensure the summer memories your child makes are not only fun, but safe.

Vitiligo: What to know about white patches on the skin

Mon, 22 Jun 2026 00:00:00 Z

Vitiligo is more than a change in skin color. Knowing what to look for and when to talk with your primary care team can help get answers sooner.

Summer salads

Thu, 18 Jun 2026 00:00:00 Z

Summer salads are a great way to take advantage of seasonal produce in their peak flavor to create a healthy, satisfying meal.

Demystifying Alzheimer’s disease and how it differs from normal aging

Mon, 15 Jun 2026 00:00:00 Z

Learn how to distinguish if forgetting something is part of normal aging or if it's a potential warning sign of Alzheimer's disease.

Healthy plates, healthy planet

Mon, 08 Jun 2026 00:00:00 Z

Small, realistic changes can support personal health, while also reducing environmental impact.

Stay free from ticks this summer

Mon, 01 Jun 2026 00:00:00 Z

Learn how to avoid tick bites before going outdoors, and find out what to check for when returning inside plus what to do if you find one.

Elbow injuries in baseball

Tue, 26 May 2026 00:00:00 Z

Parents of young baseball players competing at high levels should be on the lookout for elbow injuries and how to prevent them.

Small changes, big impact: Reducing sodium intake for heart health

Thu, 21 May 2026 00:00:00 Z

Start by becoming aware of sodium sources and making intentional food choices.

Vitamin D: Why it matters and how to get enough

Tue, 19 May 2026 00:00:00 Z

Who's at risk for low Vitamin D? How much do you need? What are the best sources?

Supplements and children: What parents should know

Thu, 14 May 2026 00:00:00 Z

Thinking about vitamins or herbal supplements for your child? Learn when to talk with your pediatrician.

Loneliness or depression? How to know the difference

Mon, 11 May 2026 00:00:00 Z

About half of adult Americans report feeling lonely. Take a deeper dive into what loneliness is and it’s relation to depression.

Primary Care Sports Clinics to be offered in July

Mon, 27 Apr 2026 15:00:00 Z

The sports clinics will be open to high school student athletes ages 12–18 at Primary Care in Rochester and Kasson.

Apple cider vinegar: Are the health claims true?

Mon, 20 Apr 2026 12:00:00 Z

Curious whether apple cider vinegar's health buzz is fact or fiction?

Optimizing recovery through nutrition

Wed, 15 Apr 2026 13:00:00 Z

Learn how to refuel your body after a workout.

Weight-loss medications: Are they right for kids and teens?

Tue, 07 Apr 2026 11:00:00 Z

Learn when medications may be considered as part of a medically supervised treatment plan.

Pushing back on plastic packaging

Thu, 26 Mar 2026 11:30:00 Z

Reduce or avoid plastic use. Small changes can make a big impact.

Family meals: More than just eating together

Thu, 19 Mar 2026 08:30:00 Z

Making time to sit down and share a meal can make a meaningful difference in everyday life.

Lifestyle medicine: Small habits, big health

Mon, 16 Mar 2026 12:00:00 Z

Learn about the six pillars of lifestyle medicine that can be practiced daily.

Spring is here, let's step outside

Thu, 12 Mar 2026 08:00:00 Z

Shake off winter and step into spring!

Tiny tummies, big effort

Mon, 09 Mar 2026 07:00:00 Z

What is infant dyschezia? How is it different from constipation?

Colorectal cancer screening saves lives

Thu, 05 Mar 2026 07:00:00 Z

While colorectal cancer is the third most common cause of cancer, it's preventable.

The mind-heart connection: How nutrition can help

Mon, 02 Mar 2026 06:30:00 Z

Learn how healthy eating can support both your mind and your heart.

Pulling the curtain on breakfast cereals: What's really in your bowl?

Thu, 26 Feb 2026 08:00:00 Z

Not all breakfast cereals are created equal, but there are nutritious options available.

Upcycled foods: Healthy for you and the planet

Thu, 26 Feb 2026 08:00:00 Z

Learn how upcycling foods can be a good fit for you.

Iron-deficiency anemia

Thu, 12 Feb 2026 15:30:00 Z

Learn how to prevent iron-deficiency anemia in children and when to speak with your healthcare professional for early treatment.

Fuel your body, don't fool your body

Mon, 09 Feb 2026 14:30:00 Z

What are the risks of undereating for weight loss?

Fevers in children: When to call the doctor

Thu, 05 Feb 2026 15:00:00 Z

Learn about common myths, what's normal and when to call your child's healthcare professional.

Newborn care

Thu, 29 Jan 2026 13:00:00 Z

Each experience with a newborn is a unique adventure. Here are some things you can expect within the first week of life.

Benign prostatic hyperplasia

Thu, 15 Jan 2026 06:00:00 Z

Waking up at night? It might be your prostate, not your bladder.

Winter outdoor activities

Mon, 05 Jan 2026 15:00:00 Z

Step into winter: Small steps outside can yield big benefits for your health.

Stretch to take the strain out of sitting

Mon, 22 Dec 2025 04:30:00 Z

Sitting strains your body, making you stiff, sore and sleepy. To wake up your brain and body, here are some simple techniques and stretches.

Prescribing with purpose: Why antibiotics aren't always the fix

Thu, 18 Dec 2025 04:30:00 Z

Antibiotics fight bacteria, but they don't work against viruses.

Cultivating vitality in your relationship

Mon, 15 Dec 2025 04:30:00 Z

Exploring new ways to connect can be refreshing, scary and life-giving at the same time.

Don't let stress dampen your holidays

Thu, 11 Dec 2025 04:30:00 Z

These four tips can help you manage during an often stressful time of year.

Choosing e-games for gifts

Mon, 08 Dec 2025 04:30:00 Z

When giving an electronic game as a holiday or birthday gift, these tips will help you choose wisely and safely.

Your first Pap test: When, why and how

Thu, 04 Dec 2025 04:30:00 Z

A Pap test is key to detecting cervical cancer.

High-protein treats help you power through your day

Mon, 01 Dec 2025 04:30:00 Z

Protein provides quick energy and helps keep you full between meals.

Talking with your child about internet safety

Mon, 24 Nov 2025 04:30:00 Z

Parents and caregivers can use this guide to teach children how to stay safe online and start conversations early.

Understanding premature birth

Thu, 20 Nov 2025 04:30:00 Z

Tips for preventing and coping with a premature baby.

What is pancreatic cancer?

Mon, 17 Nov 2025 04:30:00 Z

In the early stages of pancreatic cancer, you may not experience symptoms.

Hospice vs. Palliative care: What's the difference?

Thu, 13 Nov 2025 04:30:00 Z

Talk to your medical care team to make this difficult decision.

Q&A: What is COPD?

Mon, 10 Nov 2025 04:30:00 Z

Chronic obstructive pulmonary disease, or COPD, is the third-leading cause of death in the U.S. But what is it and how is it treated?

Can eating the rainbow help to reduce inflammation?

Thu, 06 Nov 2025 04:30:00 Z

Learn which foods contribute to inflammation and which can help decrease it.

Is it time to quit smoking?

Mon, 03 Nov 2025 16:30:00 Z

Consider joining the Great American Smokeout in November.

Something to cough at: The truth about cough medicine in children

Mon, 03 Nov 2025 05:30:00 Z

Find out why cough medicine is not recommended in kids.

Why proper hydration is healthy

Thu, 30 Oct 2025 04:30:00 Z

Water is essential to help keep your body systems up and running.

Bullying: What is it?

Mon, 27 Oct 2025 04:30:00 Z

Learn about the types of bullying and how you can help.

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