Apple Cider Vinegar
4/20/2026 by Ella Gigstead
What is apple cider vinegar?
Apple cider vinegar is a type of vinegar made from crushed fermented apples and is commonly used as an ingredient in a variety of foods and beverages. Apple cider vinegar contains antioxidants, natural probiotics and acetic acid that may help support certain functions of the body. There are many health claims on social media and the internet about apple cider vinegar. Have you ever wondered if health claims regarding apple cider vinegar are true? Let’s explore the benefits and risks!
Potential health benefits
- May aid with the control of fasting blood glucose levels and insulin sensitivity.
- May contribute to lowering cholesterol levels.
- May support the immune system and promote better gut health.
- May aid in weight loss.
- Can enhance the flavors of your favorite foods.
These claims have limited research and do not suggest using apple cider vinegar as a replacement for current medical care. There is a need for more quality long-term studies, to confirm the potential benefits of using apple cider vinegar in the management of medical conditions.
Potential risks
Apple cider vinegar is safe to consume in small amounts, but there can be potential risks.
- It can interact with certain medications, including ones for blood pressure and diabetes, so it is important to consult with your doctor before use.
- Some people can experience nausea and vomiting as side effects.
- High concentrations may damage the tooth enamel.
How to include in your meals
Apple cider vinegar can be a great addition to some of your favorite foods and beverages, including:
- Mixing into a vinaigrette or salad dressing.
- Jarring or pickling.
- Adding a small splash to a stew or soup for extra flavor.
- Using it in tea or your favorite beverage.
Conclusion
Apple cider vinegar is a type of vinegar made from fermented apples that has the potential to offer a variety of health benefits. Incorporating this into a well-balanced diet, in small amounts, can be a great way to add a new flavor to your favorite meals and beverages!
References
- CPE Monthly: Health Benefits of Apple Cider Vinegar
- 6 Possible Benefits of Apple Cider Vinegar
- The benefits of apple cider vinegar, according to a dietitian
- Apple cider vinegar for weight loss - Mayo Clinic
Ella Gigstead is a dietetic intern at Mayo Clinic in Rochester, MN and is currently getting her MS through University of Wisconsin-Madison. She received her Bachelor of Science in Dietetics through the University of Wisconsin-Stout. During her free time, she loves to play pickle ball.