Primary Care in Rochester and Kasson

If you're trying to lose weight, a food diary can be a valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that may be thwarting your work to trim extra pounds. 

Small steps can help you be health. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks. 

This positive music video encourages troubled teens to communicate with an adult for help and support. It also depicts how teens can talk to adults in a variety of situations. Things can get better. 

In this video, teens describe common signs that a teen is considering suicide and provide encouragement for communicating directly and immediately for support and safety. It also includes suggestions for what to say to a teen who may be at risk for suicide and ways to keep them safe. 

More than a half million kids play hockey in the United States and there's a renewed push to keep them from getting hurt. The national governing body for the sport, USA Hockey just released a new video demonstrating better ways for heads-up plan on the ice - that could keep some athletes from ending up in a wheelchair.