Primary Care in Rochester and Kasson

Exercise is good for your health. You probably have heard that before. But finding the motivation to start or maintain an exercise program can be challenging. Mayo Clinic's Dr. Michael Joyner has six tips to help keep you moving. 

A picnic can be big fun. However, improper handling of the food can mean big trouble, in the form of foodborne germs. Before you fill your cooler, check out four tips for safer picnics. 

You may have heard the claims that coconut oil is good for your health. A quick internet search reveals articles that recommend coconut oil for everything from boosting memory to improving heart health. Mayo Clinic experts say buyer beware, especially when it comes to coconut oil and your heart. 

Extreme heat can be dangerous. Every year thousands of people suffer symptoms of heat-related illness such as heat exhaustion or heat stroke. Dr. Luke Wood, a Mayo Clinic emergency department physician, says everyone should know the signs and symptoms of heat exhaustion and heat stroke. 

Men are less likely to visit a doctor than women, according to multiple studies and years of stories surrounding Men's Health Week. In this Mayo Clinic Minute, Dr. Bhide lists a few of the health measurements every person should know about themselves.