Primary Care in Rochester and Kasson

Tools to simplify meal planning during the pandemic



With stay-at-home orders in place, it may be easy to lose sight of healthy eating goals and efforts. We're out of our normal routines and our minds are pre-occupied with what's going on in the world. During times such as now, it is more important than ever to take care of ourselves. 

The attached document from the Mayo Clinic Healthy Living Program (HLP), summarizes ways to maintain your meal structure, balance your food groups, explore new kitchen skills, clear out the pantry, utilize your freezer, and plan ahead to simplify your meal planning. 

The HLP provides healthy lifestyle experiences that focus on physical activity, nutrition, and resiliency. Contact HLP if you are interested in learning more about their offerings.