Employee & Community Health

15-minute workout: Resistance bands



Busy day? We all know how hard it can be to fit a workout into our schedules, but why not get started with a 15-minute home workout? Using a resistance band for five simple exercises will help get your heart rate up, increase fat burning and build muscle.  

Muscles worked

These five exercises engage your glutes, hamstrings, quads, biceps, triceps, shoulders and back muscles. 

Get started

You'll need to grab a resistance band. Look for them at your local drugstore or online. If you're completing this workout at a gym, most gyms have bands for you to use. Give yourself enough room to perform these exercises. 

Follow these instructions for a quick, 15-minute, full-body workout using resistance bands.