Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance is a falls prevention program delivered in two 1-hour sessions each week for 24 weeks. Tai Ji Quan helps older adults improve their balance and reduce the likelihood of falling. Participants will learn balance skills, good body alignment and coordinated Tai Chi movements.
To be determined. Please call for pricing.
Requirements / Who Qualifies
All are welcome!
Olmsted Medical Center - Sports Medicine and Athletic Performance (507-535-1977)
Olmsted Medical Center - Sports Medicine and Athletic Performance (507-535-1977) or via the WellConnect website