Employee & Community Health

Stepping On

A group workshop that builds confidence and empowers older adults to carry out health behaviors that reduce the risks of falls. Older adults will learn about improving strength and balance, home hazards and modifications, safe footwear, vision and falls, community safety, bone health and medication review. Participants will also practice a series of strength and balance exercises which have been shown to reduce falls. 

Cost

$20 per participant

Requirements / Who Qualifies

Anyone who:

  • Is 65 years or older
  • Has had a fall in the past year or is fearful of falling
  • Is living independently in a home or apartment
  • Walks independently or with a cane
  • Is cognitively aware

Contact Information

Mayo Clinic Trauma Department (507-538-3740)

Registration Details

Register online or by calling the Mayo Clinic Trauma Department (507-538-3740)