Stepping On Program: Building confidence, reducing falls
Stepping On is a program that builds confidence and empowers older adults to carry out health behaviors that reduce the risks of falls. It is a community-based workshop offered once a week for seven weeks. In a small group setting, participants will learn about improving strength and balance, home hazards and modifications, safe footwear, vision and falls, community safety, and medicine review.
This 7 week program will be held Thursday’s from 10 am - 12 pm, June 23 through August 4, 2016.
$20.00 per participant
Requirements / Who Qualifies
Consider the Stepping On program if you:
- Are 60 years or older
- Have had a fall in the past or are fearful of falling
- Are living independently in a home or apartment
- Walk independently or with a cane
- Are not suffering from dementia
Mayo Clinic Trauma Center, 507-538-3740
Registration is required by contacting: 507-538-3740
Things to Bring With You
Plan to dress comfortably with stable footwear.